Fitness & Karate Classes

Karate Classes

This program contains classes for each age and skill level. Children can enjoy learning the basics of technique and self-discipline. While adults of any age can choose from beginner to Intermediate and even advanced karate classes. Learn self-defense, traditional techniques, advanced moves, and everything else needed to go from a Green belt to the almighty Red Belt.
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Self Defense Classes

Offered every Tuesday evening in conjunction with the Liberal Area Rape Crisis Center Mike Rine and Rhonda Imel take you through a series of movements guaranteed to take out attackers. 7:45 to 8:30 pm It is a class for the whole family and also includes our bully buster program. This class is offered at no charge.
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Kickboxing Classes

Kickboxing is a group of martial arts and stand-up combat sports based on kickingand punching, historically developed from Karate, Muay Thai and Western boxing. Kickboxing is practiced for self-defense, general fitness, or as a contact sport.
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Mixed Martial Class

MMA training- whether you want to compete or not this is a class for the person really wanting to push themselves to the Max! Get into the best shape of your life using the techniques used to train mixed martial artists for the cage and just get into shape or train for actual competition . Our Juniors have won 90% of Pankration matches they have competed in and our Adults 75% of MMA matches . We are the areas largest gym at 9800 square feet and have true martial artists teaching the classes that have credentials . Come and see us and train with the best!
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Boot Camp Fitness

taught by 5 th Degree Black Belt and fitness Guru Mike Rine  the class .is 5 nights per week with Fridays class all about weight lifting . Energetic ,fun and invigorating this class is all about those tired of the typical aerobic classes and other fitness club classes come and try a class the whole family can do.
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